In the very first episode of STUdio 9, Stu chats with Olympian and Amazing Race Canada contestant; Sarah Wells.

Studio 9 Episode 1 Show Notes:

• Stu asks Sarah about the first time she felt the desire to compete. [1:16]

• Sarah talks about her transition from high school track into more elite levels. [6:10]

• Olympic successes and failures. [8:08]

• Stu and Sarah discuss the handwork involved in being an Olympic Athlete. Except luge. [13:50]

• The importance of believing in yourself and how to get there. [16:30]

• Motivation is like bathing; happiness is like peeing your pants. [19:20]

• Speed Round; Sarah talks about her inspirations. [21:50]

• “You have to have the courage to believe in yourself. It will be the spark that ignites your dream.” #motivation #believe [24:17]

• Why not you? [25:26]

• Where is Sarah Wells in 5 years? [27:33]

Links

• http://www.ofsaa.on.ca/ [5:00]

• https://www.believeinitiative.com/ [16:00]

• http://youthspeakers.ca/ [18:45]

• http://perditafelicien.com/ [22:33]

• https://www.instagram.com/sarahwells400mh/?hl=en

• https://twitter.com/SarahWells400mh?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

-https://www.instagram.com/believeinitiative/?hl=en

-http://www.sarahwells.ca/ [29:35]