Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.

Foundational Elements of the Productive Morning Formula

1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?

2 How do you wake up? What thoughts do you think as soon as your alarm goes off?

• Be aware
• Don’t judge yourself
• Choose again, with a better thought, be deliberate
• Try starting with a simple “Thank you”

3 Morning Mindset

• Journaling
• Meditation
• Affirmations
• Gratitude
• Set intentions for the rest of your day

4 Fuel: Food & Movement

• eat enough fat & protein to get you through 5-6 hours without feeling hungry

  • avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.

  • 15-30 minutes of movement of your choice

  • yoga, walking, running, HIIT, weight training, etc.

5 Other Aspects of a Positive Morning

• good music
• watch something positive (no news first thing in the morning!)

I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.

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