We were so lucky to have Dr. Ana Cabeca on the show for a THIRD time! She is a wealth of knowledge when it comes to hormones and this time we focused specifically on the perimenopause + menopause transition.

If you or a loved one are heading towards this transition - share this episode! We talk about practical lifestyle solutions to make menopause an easy and smooth time.

To learn more about Dr. Cabeca and her practice click here.

Partners

• Our genetics can play a role in how we feel during times of hormonal transition. Order your DNA 360 report from the DNA company to get insightful information about your own hormone profile. Use our link and code coffeewiththedocs for $50 off!