I’ve been excited about this interview for months and it has finally happened. On this week’s episode, I sit down with the legendary Rene Wiley for an epic interview.

Rene is a professional fitness instructor and all around brilliant human being. I connected with Rene as I was taking my first spin class at Equinox. I instantly recognized that he was a dynamic and inspiring person.

During our conversation, Rene speaks on:

The importance of listening to your heart and following your dreams. What is courage? Going after the things that matter to you. Diversity in health and fitness. The science of a workout playlist.

And that just touches the surface! I’m telling you, this interview is fire!