In my regular weekly summary of the things that have been happening in the last 7 days on the podcast I share the lessons and insights worthy of note.  These include:

• The value of being able to talk to someone, even if it is just to vent how you are feeling.
• Why "Are You OK?" is definitely the wrong question to ask someone.
• What an alternative and more helpful question to ask might be.
• The psychology behind quieting your emotional brain when it has hijacked how you are feeling.
• An update on how the NHS continue to provide an impersonal and indifferent service to the needs of patients.
• How there are still other things that need to be "fixed" now I am well on the way to recovery.

The show notes for this episode can be found at https://hopehelphappiness.com/