At the weekend I learnt from Dr Andy Cope that we feel our thinking.  It is an interesting idea gleaned from the UK's only Doctor of Happiness at a festival of happiness held a few days ago.  On the way to the festival, I had an experience where I fully experienced what it was like to feel my thinking.  In this episode I share the story of how I managed to recognise a powerfully destructive emotion yet still make an informed choice on how to act in spite of feeling the way I felt.  I'm not quite the Dalai Lama yet, but maybe being able to do what I did is another step forward on my healing journey.

The show notes for this episode can be found at https://hopehelphappiness.com/