Yesterday I had my 10th therapy session.   When I've hit this milestone with previous episodes in the past, I've usually discontinued the sessions because I generally feel much better.  However, I can't have addressed the problem otherwise I wouldn't keep having dark (depressive) episodes.  In this episode (of the podcast) I explore this question and share the experience I had with my therapist when we discussed it yesterday.

The show notes for this episode can be found at https://hopehelphappiness.com/