Yesterday I shared the 10 questions I will be seeking answers to as I better understand the mechanisms I can influence to help create a better neuro-chemical environment in my brain.  Well I have begun my research and stumbled on an excellent article from the Harvard Medical School website that explained the many different causes of depression.  In this episode I share what I've discovered and ask the additional questions that came to mind during that research.

The show notes for this episode can be found at https://hopehelphappiness.com/