In my Sunday review of what happened in the last week I share with you:

• The focus of this year's Mental Health Awareness Week.
• Martin Seligman's ABCs of explanatory style and the impact on depression.
• Me becoming my own case study on how ABC can drive you back into depression.
• The options I have for evolving my ABCs.
• The potential of Time Travel to change how the past impacts you today.

The show notes for this episode can be found here: https://hopehelphappiness.com/