In my regular review of the past 7 days I look at the progress I have made this week and the key themes that have emerged.  These include:

• The recognition I need to go deeper to start addressing the challenges that are behind a depressive state of mind.
• Whether I need to address the ghosts of the past or just learn to manage the problems of the present.
• Understanding how much of a pessimist/optimist I am.
• A better understanding of the relationship between learned helplessness, optimism, pessimism, explanatory style and rumination.
• A realisation that it is quite possible my susceptibility to depression can be cured.
• Pessimism isn't necessarily a bad thing.
• Another touch point from the NHS - they've been in touch - though don't hold your breath.