In my weekly summary episode, I reflect on the lessons of the last week and share my thoughts on the progress (or not) that I am making.  Specifically this week the episodes have covered the following:

• A re-realisation that I have stalled.
• A commitment to be more mindful and express gratitude more often.
• Sharing my thoughts on mindfulness and how to apply it in my life.
• A new way of looking at my self-worth courtesy of a health guru.
• How I put together my podcast episodes.
• An invitation to come on the podcast and be interviewed about your experiences of mental wellbeing.

The show notes for this episode can be found here https://hopehelphappiness.com/