This episode highlights the work of Dr. Mary Dainty, a Licensed Professional Counselor and Board-approved Supervisor in Texas. Her work focuses on healing a wide range of life traumas and experiences of brokenness that can negatively effect mental wellness. She describes the different types of adverse experiences that can lead to traumatic stress and shares info about a variety of healing techniques, including EMDR. You will likely come away from this episode with a very different perspective on trauma and who needs to heal from trauma.
Contact Dr. Dainty on the following platforms:
Contact Dr. Dainty using the info below:
· Web: lpcsupervisor.com
· FB: @fortworthcounselor and @lpcsupervisor
· Email: TexasLPCSupervisor@gmail.com
Linked In: www.linkedin.com/in/texaslpcsupervisor
NOTE: The “I Can’t” Podcast is not meant to be a replacement for treatment by a mental health professional. It is informational and meant for the purpose of entertainment.
If you are need of mental health support, please review the resources below. New Day and Dr. T do not guarantee the fit of any of these services for your personal situation, but merely provides this list as an educational resource. Links for episode: · YouTube.com - Trauma informed Yoga: Yoga with Adriene and Carleton University are great places to start. · NAMI.org - NAMI Connection (National Alliance on Mental Illness) for free groups-use their search tool to find groups near you. · Dr. Mark Grant has several EMDR based apps for $4.99...Calm & Confident, Anxiety Release, Pain Relief, and Sleep Restore. · AffairRecovery.com is a resource for healing; one suggestion is that you do the course over 7-weeks instead of 7 days. It is a lot to work through and it deserves to be done slowly and gently. · Book - The Body Keeps the Score by Bessel Van Der Kolk. Dr. Dainty recommends the audiobook version. The book is hefty. · Substance Use Support - AA, NA, Smart Recovery, Life Ring, Women for Sobriety · OpenPathCollective.org - low-cost, sliding scale fees offered by a collective of mental health providers.
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