The COVID-19 pandemic not only heightened our awareness on mental health but shed a spotlight of our predisposition towards pre-existing trauma that we have not dealt with as a society. In the next few weeks, we pause and reflect on how we can gain the tools and skills for a trauma-informed approach to life. How do we reset our perspective towards trauma in a way that acknowledges that we have all experienced it? In today’s discussion, we continue to unpack the impact of complex trauma on the body and the mind.

Guest(studio): Nomfundo Mogapi - Centre for Mental Wellness and Leadership