Do this version of a kid's game in a secluded or private spot.  The game is easy to 'get' and the results? WELL, they are effective and the game is up to YOU how much fun you decide to make it. I would highly recommend GOING FOR IT. GO FULL ON! NAIL 'EM!

The ARC (Anger Release Center) isn't built, yet. It'd be great if we had one, but for now, it is a fantasy. THIS episode gives you an option to VENT. You need to or you're headed for disaster. One other thing:

"I don't like confrontation" looks like a good excuse but the truth is, it's LAME. It's being afraid of one's own feelings and ducking/dodging. It's selfish. Find a way to express yourself YES, AND IF the person you are pissed at IS scary, then by allll means RUN, Forest, RUN. You don't need to talk to them. They don't care anyway. The only thing you have to deal with then is leaving. Hop on the bus, Gus. Make a new plan, Stan. You know how you feel so move on...just use this game repeatedly if you have to, to dispel how pissed-off you feel whenever you hear their name. Get that out of you!

Pester, Fester, B-O-O-M! is never pretty but it can be dealt with or minimized, at least. 

Please post your comments! Would love to hear how it goes for YOU! Questions? Email ME:  alexis@TheAlexisRay.com

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