In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He cover the following topics:- How fit should you be to begin training for a marathon?- How to select the right Marathon for your goal- Base Mileage, Speed Work, Long Run, Rest and Hydration- Fuelling for the day (and the training)- Race Day Tips- Mid-Race Tips- Post Race Recovery