In this episode, Josh and I discuss the following topics:

• recent diet and training updates

• the misconception that training for fitness and physique are the same thing

• Josh's recent experience with Trifecta

• our favorite muscle groups to train

• our least favorite muscle groups to train

• how we feel about our own personal genetics compared to Steve Cook

• quick tips people could implement today to help boost fat loss

• our cheat meal draft of specific meals you can get at eateries in Columbia, Missouri