In this episode, Josh and I:

• give updates on how our training splits are going

• give updates on our bulking macros

• discuss the importance of thinking of your own body as the ultimate science experiment

• why we're okay with our own experimentation in the name of learning through trial and error

• the limitations of "what works for you might not work for me"

• talk about a few recent "wins" in the kitchen and in the gym

• answer a listener question

• chat through the importance of technique and non-ego lifting when it comes to hypertrophy

• have fun designing the perfect leg workout for a 30-minute window