Our theme for May is "The Power of Friendship," but the key to a healthy relationship is who holds that power. (Spoiler alert: you do!) We've all had that friend who was controlling, so get out your pen and paper and take notes with the words of wisdom that Heather has to offer! Discover ways to take your power back, establish guidelines for a healthy relationship, and learn what true freedom in friendship looks like.

Questions to Think About:

1) Is there a relationship in your life that causes FOG (Fear, Obligation, Guilt)? What boundaries and guidelines do you need to establish to create a healthy relationship with this person? What would this conversation sound like?

2) Heather mentioned that confusion in a relationship is a red flag. How can you monitor this friendship on the trust scale? Is this a situation in which you need to take your power back?