Do you ever get frustrated and discouraged feeling like you need to "make up" for the food you ate or the workouts you didn't complete in the past? 

If you've ever felt this way, you are not alone and this episode is for you!

Listen in to today's episode as I break down the important differences between a "consistency mindset" and a "compensation mindset," and fill you in on why it's so important to always let consistency lead the way!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!