I'm happy to say that I'm officially a Trauma-Informed Personal Trainer y'all!

After completing this 3-day, career changing certification, I wanted to take an episode today to share some of the impactful information that I just learned and help to answer the question... what is trauma-informed personal training all about?

Listen in as I go into greater detail about the goals of trauma-informed personal training, break down the differences between trauma-informed training and conventional training, and let you know more about why I believe that every coach should be providing trauma-informed care.

And if you are a coach or trainer who is listening to today's episode and you want to become more trauma-informed in your own practice, check out the link below for more details!

https://hopeignitedtraining.com/programs/trauma-informed-personal-training-certificate/

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.