Are you sick and tired of meticulously counting every single calorie of every single food you eat? Do you wish there was a way to track your food in an easier, but equally effective way?

If that sounds like something you might be interested in, then this episode is for you!

Tune in as I walk you through my issues with counting calories, and break down the simpler, and much more sustainable strategy that I suggest that my clients use to track their food instead!

And if you're interested in learning more about the food tracking strategy that I suggest in today's episode that's provided by the outstanding individuals at Precision Nutrition, check out the link below for more details:

https://www.precisionnutrition.com/nutrition-calculator

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.