In this episode, Helen looks at some of the causes of bereavement and the challenges individuals are facing when grieving during the Covid-19 pandemic.

If you are affected by what is covered in this episode please do talk to someone about how you're feeling. You can also contact the following organisations for advice and support:

The Samaritans 116 123 https://www.samaritans.org/

Cruse Bereavement 0808 808 1677 https://www.cruse.org.uk/

You don't need to go through this alone.