This episode is a follow-up from the previous in delving into the intricacies of mental health. Counsellor Habib enters the fray once again to discuss the following:

• How damaging it is to have a negative mindset when it comes to seeking counsel

• The disconnect between our parents & the previous generations

• The benefits of counselling & psychotherapy

• Being completely honest with yourself in order to live a life of fulfilment

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