Gobble Gobble and Ham! We all need tips on how not to overindulge during the Holidays. Sipping with us MPC athlete, and fitness model, Chrisheena Williamson. She is owner of Will 2 Be Fitness. Her facebook and instagram is @will2befitness. The Tea of the week is African Autumn. The product of the week is Fit Fashion. Their website bit.ly/2xbCBXf.