To understand her own health concerns, Pamela Barton left her corporate career and became a Registered Holistic Nutritionist and Natural Nutrition-certified practitioner. She also holds a degree in organizational management. Based in the Canadian corporate world, Pamela understands the challenge leaders face and the need to fast track efforts to achieve sustainable high-energy levels. Today, Pamela works with government organizations and executives, presenting them with her Metabolic Energy Reboot Program™. In our conversation, Pamela quickly gets to the core of what causes energy imbalances and how we can achieve more energy following a simple program that gets us to what she calls a Bliss state. We discuss: ·        Understanding and tracking the blood sugar balance. ·        35% of Canadian adults are not sleeping properly. ·        Hormones and light regulation. ·        Certain foods can trigger anxiety. ·        Causes of a depressed immune system. You can learn more about resetting your energy levels with Pamela’s free Bliss webinar noted below. Enjoy the show!   Connect with Pamela:  Website: www.metabolicenergysolution.com  Website: https://butterflyholisticnutrition.ca  Facebook: @pamsbutterfly  Instagram: @bartonpamela  YouTube: https://www.youtube.com/channel/UCNGJd_aGDyReSk5cs4Y6SWQ/videos?view=0&sort=p  LinkedIn: https://www.linkedin.com/in/pamela-barton-04183217/?originalSubdomain=ca   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices