In this week's episode I sit down with sleep consultant, Nichole Levy of Little Peach Sleep. A mom herself, she obtained her Child Sleep Consultant Certification program through Family Sleep Institute. Nichole helps to answer many, many questions that so many moms want to know about sleep regressions, sleep training vs sleep hygiene, what are the staples to help your baby have a good sleep routine, and many more. We also talk about the need to have a sleep consultant come into the hospital when a baby is born just to introduce the concept to parents to prevent possible sleep deprivation and stress, which ultimately impacts a mother's mental health. We also talk about sleep schedules for older kids and how with consistency she can help parents create a sleep schedule for their little one in a matter of two weeks. Nichole shares a wealth of knowledge and debunks tons of myths on this week's episode. Press play and have a listen.Check out Nichole: https://www.littlepeachsleep.com/@littlepeachsleepIntro: Cozy by Peter KoliOutro: Orange Moon by Eryka Badufollow us: www.pushthrumom.com@pushthrumom @keisha_reavesemail us: info@keishareaves.com