Reset with Liz Tran: Recent Episodes
Liz Tran
Liz Tran is an executive coach to CEOs and Founders of tech companies. She attributes her success to her spiritual practice that is based in Mindfulness and Buddhism. In this podcast, she combines spiritual lessons with professional advice to help you live an authentic, connected, and meaningful life.
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours.
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Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing.
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In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics.
Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
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As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings.
Show Notes:
MBTI Personality Test
Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
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This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.
Links:
https://www.katiedalebout.com
https://www.instagram.com/katiedalebout
Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
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In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks.
Links:
Leave an Amazon Review for Liz's book
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here.
Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths.
Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset.
Tickets for July 26 event at Strand NYC
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
Follow Reset on Instagram
Self-Esteem ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve.
Order Liz's book- The Karma of Success
Subscribe to the Reset Monthly Newsletter
Ask Liz a question to answer on the podcast or newsletter
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Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.
Show Notes:
Octavia Butler's Journal
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Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment.
Show Notes:
Hypnotist- Sandy Sitron- www.sandysitron.com
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We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem.
In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it.
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We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good.
Episode Transcript
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We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential.
In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge.
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We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated.
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We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential.
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What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?
We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.
Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal
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Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones.
Show Notes:
Non-Violent Communication by Marshall Rosenberg
Crucial Conversations
Getting the Love You Want by Harville Hendrix
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Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick.
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Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process.
Show Notes:
Radical Forgiveness
Forgiveness: A Bold Choice for a Peaceful Heart
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In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023.
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What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life.
Ask Liz a question to answer on the podcast or newsletter
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Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.
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You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating.
In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process.
Ask Liz a question to answer on the podcast or newsletter
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This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it.
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The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly.
How well do you articulate your frustrations, resentments, and feedback?
In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into loving and meaningful connection.
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Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness.
In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self.
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And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like:
What is money?
What is the relationship between money and spirituality? And finally,
How do you develop your own relationship with money that is affirming and supportive?
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you!
In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can be happy and successful.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot?
In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
As Maddy in Euphoria said, "Confidence is 90% of life." In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life.
Show Notes:
The Confident Mind by Nate Zinsser
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign!
Show Notes:
Sivanada Bahamas
Sivanada yoga ranch
Oura ring
Samyak
Insight Meditation society
Spirit Rock
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful.
Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here.
Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
We're answering some incredible listener questions on love, loss, and the soul.
Show Notes:
To submit a listener question for future episodes: https://www.resetnyc.com/podcast
Calling in the One by Katherine Woodward Thomas
Beyond Past Lives by Mira Kelley
Brian Weiss books
Your Soul's Plan by Robert Schwartz
Lost Companions by Jeffrey Masson
Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you!
We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.
We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from.
Show Notes:
The Body Keeps the Score
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth.
This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade.
Show Notes:
Camino de Santiago post
Julia Cameron's "Artist Date"
The Defining Decade
Ways to Build Identity Capital
About the podcast:
Reset is a podcast for spiritually ambitious people that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it?
In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful.
In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU.
Show Notes:
Astrology for Yourself
The Enneagram Test
Erin Claire Jones - Human Design
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it.
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward.
In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions.
About the podcast:
Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest ambitions. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic!
Show Notes:
Funk It seed cycling
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind?
If you can shift into 100% radical self-acceptance, your whole world will change. You'll feel better, you'll be more creative, more resilient... you will be able to shine. We talk about how to do that in this episode.
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
I'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work.
In this episode, I talk about my learnings about how to pursue your dreams while also dealing with the boring parts of reality- like paying bills and transitioning out of a job. If you're someone who is thinking about, or actively pursuing your dream- this one's for you!
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough.
This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it.
Show notes:
Nike Run Club
Radical Acceptance by Tara Brach
"How To Love Yourself" Cards
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want.
In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential.
Show Notes:
The Big Leap
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out.
In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
We are all human.
It happens to all of us.
When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action.
In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!
Show Notes:
- This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a Growth Mindset (referred to as "Above the Line.").
- Mindset book by Carol Dweck, and the TED Talk version of it.
- The Art of Impossible book
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together?
This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.
In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.
Show Notes:
The Surrender Project by Michael Singer
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.
Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.
Show notes:
Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!
Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link
December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.
Show notes:
Personal Qualities Chart
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link
Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link
Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.
I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now.
Show notes:
Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan Watts
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website
Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.
The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?
Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it bends toward justice."
2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner.
If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next.
Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in!
Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness!
Show Notes:
Oprah's Harvard Commencement Speech
Our contest is still on! Review the podcast on iTunes (or any other platform you listen to it on), email the screenshot to info@resetnyc.com, and get a chance to win a 1-hour coaching session with Liz (worth $1,000).
How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive.
Show Notes:
This episode was inspired by and includes information from The Power of Receiving by Amanda Owen
The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off.
We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine.
Show notes:
Sharon Salzberg's Dalai Lama story
The Art of Being Yourself - Caroline McHugh Tedx Talk
The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave differently, for the weather to brighten, or for an event to change so it fits what you want. We all have this tendency. We want to shape and control the world around us so we never have to feel discomfort or disappointment. The problem is, we are living in a time when it's impossible to do that.
In this episode, we discuss how to identify what is in your control, and what is absolutely not within your control. And most importantly, how to let go of that which you cannot change. Letting go of the need to control is the foundation for a happy, grateful, peaceful life. Let's do it!
Show Notes:
Liz is doing the cleanse from WomanCode by Alisa Vitti
More about letting go of control in The Joy of Genius by Gay Hendricks
"This Lousy World" talk by Pema Chodron, and the original Shantideva text
In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass.
In this week's episode, we talk about how to create your own Walden situation, even if you can't leave your apartment, and why it is important to get away from the crowd to hear your own voice, especially if you are doing deep thinking, creating, and planning.
Show Notes:
The Surrender Experiment by Michael A. Singer
Mirror Work by Louise Hayes