New Body Plan co-founders Jon Lipsey and Joe Warner reveal the 10 biggest gym mistakes they see and give you instant advice on avoiding those pitfalls. Each of the tips in this episode can have a profound impact on your results so it is a must-listen for anyone who wants to get in shape.

Download it now to discover:

• The workout structure adjustment that saves time and boosts results
• How to start your workout to accelerate progress
• The one thing you need to do at the start of every set
• The overlooked opportunities for extra muscle growth
• The right balance between compound and isolation exercises