New Body Plan co-founders Jon Lipsey and Joe Warner reveal the best way of using biceps curls to build bigger arms. They identify the common mistakes people make that undermine their progress and they recommend the simple adjustments you can make to make the exercise as effective as possible. 

Download it now to discover:

• How to select the right weight for maximum muscle growth
• The big mistake most people make as soon as they start the lift
• The no-effort technique adjustments that turbo charge your results
• How to weave biceps curls into your workout
• The simple tactic to deploy at the end of your set to speed up muscle growth