Bryan Health Podcasts: Recent Episodes
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Would you like to know more about a health topic, or tips to stay well? Our local doctors and health experts offer practical, useful advice for a lifetime of good health - available to you at work, home or on-the-go. Listen to or download a free 10-minute podcast today!
In this podcast, Dr. AJ Pomajzl explains what PSA, or prostate-specific antigen, means for men’s health. He’ll also discuss PSA test results, what they could mean and the next steps to take if your levels are high.
Living with diabetes can be hard. You are not alone. In this podcast, Shelli Calhoun, diabetes educator, discusses type 1 and type 2 diabetes. Plus, she shares how the diabetes program at Prairie Center Medical Clinic can provide support, education and tips to manage diabetes.
As men age, it’s common to experience frequent urination or a weak urine stream. These symptoms may be caused by an enlarged prostate. This is also called benign prostatic hyperplasia or BPH. In this podcast, Dr. Jack Burt, interventional radiologist, discusses a new, minimally invasive treatment for an enlarged prostate called Prostatic Artery Embolization (PAE). Learn who is a good candidate for this procedure, how it works and why it may offer a lower risk of sexual side effects than traditional surgery. Learn more about Jack Burt, MD
Struggling with your weight? In this podcast, Tara Troyer, nurse practitioner, discusses options for weight loss. Learn how nutrition, exercise, behavior changes and medication can help you reach your weight loss goals.
Prediabetes doesn't have to lead to diabetes. In this podcast, Gretchen Johnson, dietitian at the Bryan Diabetes Center, explains what prediabetes is, who’s at risk and how it’s diagnosed. Plus, hear how you can make simple lifestyle changes to prevent type 2 diabetes.
Thinking about removing a tattoo? In this podcast, Courtney Sams, nurse practitioner at Advanced Skin and Body Aesthetics, talks about how laser removal treatments work and what to expect. Learn the step-by-step process, treatment timeline, how to care for your skin after each session and more. Learn more about Courtney Sams, APRN-NP
Curious about superfoods? In this podcast, Daniel Shaw, registered dietitian shares what superfoods are, how they benefit overall health and easy ways to enjoy them every day. From berries to salmon, learn which foods do more for your health.
We hear the term gut health everywhere – but what actually helps? Dr. Alexander Praus, gastroenterologist, breaks down prebiotics and probiotics. Learn how diet affects your gut, why fiber matters and get tips to support digestion and overall gut health.
Struggling with weight and wondering about weight loss surgery? In this podcast, Dr. Chris Seip, bariatric surgeon, explains the health risks associated with obesity, who could benefit from surgery and the options for safe, effective weight loss surgery. Learn what to expect and how it can change your life. Learn more about Chris Seip, MD
Back pain can stop you in your tracks and wreak havoc on daily life. In this podcast, Dr. Tyler White, spine surgeon, shares the latest advances in spine care, what to expect before and after surgery, and tips to keep your back healthy. Learn more about Tyler White, MD
Lymphedema is a condition that causes swelling, often in the arms or legs. In this podcast, occupational therapist Laura Anderson explains what it is, what causes it and how it can be treated. Learn about symptoms like tightness and heaviness, and how things like gentle massage, compression garments and exercise can help.
The moments after a suspected concussion can be critical. This episode outlines essential steps for athletes, coaches, and parents on what to do next. Discover how to recognize symptoms and when it's necessary to seek medical attention.
Learn more about Grant Ridder, ATC
Join Dr. Madeline Jones-Ryan as she explains the ins and outs of GLP-1 medications for type 2 diabetes. Learn the benefits like weight loss, improved blood sugar control and increased insulin production. You'll also gain other insights to determine if this medication could help you.
Learn more about Madeline Jones-Ryan, DO
Pelvic floor dysfunction - pain, pressure or leaking - is a common part of life, but it's not normal. In this podcast, occupational therapist Laura Anderson shares the vital role the pelvic floor plays in women's health. Learn how therapy can eliminate pain, enhance sexual health and ultimately restore quality of life.
Learn more about Laura J. Anderson, OOTD, OTR/L, CLT
In this podcast, we dive into the role of oncology nurse navigators, who provide support to cancer patients. Breanna Nedved, an experienced oncology nurse navigator, shares insights about her role and how she helps patients and families manage a cancer diagnosis. Learn why having a nurse navigator is crucial at this challenging time.
Bleeding after menopause should always be checked out. Gynecologic oncologist Dr. Kathryn Kennedy explains why even a single spot warrants a call to your doctor. Learn what to watch for, when to speak up and how today’s treatments are helping women live longer, healthier lives.
Quick intervention is important when it comes to treating strokes. In this podcast, Dr. Trevor Gregath introduces the F.A.S.T. acronym – Face, Arm, Speech, Time – to help recognize the signs. He also shares the major risk factors, types of strokes and breakthroughs in stroke care.
In this podcast, Dr. Chris Hawkins talks about brain tumor symptoms, diagnosis and the latest advances in neurosurgery and treatment.
When it comes to addressing addiction within families, it can be daunting. Dr. Miers discusses compassionate strategies for approaching your loved one who may be in denial about their substance use. Discover effective communication techniques and how to encourage them to seek professional help without putting them on the defensive.
In this episode, we take you through the patient journey, from before surgery to waking up in recovery. You’ll gain insights into the steps anesthesia providers take to ensure your comfort and safety and understand how to prepare in the days leading up to your surgery.
Discover how remote monitoring is transforming the landscape of heart failure management. Dr. Kevin Hall explains the innovative Cardio MEMS technology, its functionality, and its potential to preemptively address heart failure symptoms. This episode shines a light on the future of cardiac care.
Weight loss surgery can be life-changing, but it's essential to understand the associated risks and benefits. Dr. Tabatabai discusses critical considerations for surgery candidates to ensure they are making informed decisions and maximizing their health outcomes.
Heart rate variations are normal. Based on your activity level, your heart rate might be low or high. Dr. Grant Wallace, cardiac electrophysiologist, provides information on what’s normal, how wearable technology like smartwatches measure your heartbeat, when to be concerned and what steps to take.
In this podcast, Dr. Adam Mues will dive into what PSA, or prostate-specific antigen, means for men’s health. He’ll also discuss PSA test results, what they could mean and the next steps to take if your levels are high.
In this episode, Dr. Alesha Scott leads a discussion focusing on advanced treatment options for hip and back pain, highlighting the percutaneous pelvic fixation procedure.
In this episode, Amberly Byington leads a discussion highlighting the benefits of physical therapy before suregery.
In this episode, obstetrician-gynecologist Meghen Bokemper leads a discussion highlighting some of the important questions you may be uncomfortable or embarrassed to ask your OB-GYN.
Learn how acupuncture can alleviate pain and enhance well-being. Join acupuncturist Betsy DeGrandi as she explores acupuncture’s diverse benefits and shares insights into whole-body health.
In this episode, Sarah Deets leads a discussion focusing on why exercise is important for helping manage diabetes.
In this episode, Dr. Anthony Tabatabai leads a discussion focusing on bariatric weight loss surgery.
In this episode, we will hear from outpatient diabetes educator Annalisa Briggs. She will be leading a discussion focused around managing your diabetes.
In this episode, exercise specialist and boxing coach Nicole Morton leads a discussion giving an overview on Parkinson's disease, how it affects the body, and how boxing has helped some patients ease their symptoms.
In this episode, registered dietician and diabetes educator Teresa Gerbeling focusing on the benefits of healthy eating and meal planning for those with diabetes.
In this episode, Stacy Waldron leads a disucssion focusing on steps you can take to help avoid burnout in work and life.
In this episode. Dr. David Newton leads a discussion on advancements in screening for colon cancer, and the importance of early detection.
In this episode we will hear from Teresa King, she is a practice nurse practitioner with Bryan Cancer Program and the April Sampson Cancer Center. She will be leading a discussion focusing on some ways we can all reduce our cancer risk.
In this episode, certified health coach Linda Hohbein leads a discussion focusing on pulmonary rehab, giving insight into the program and the treatment options.
In this episode, Dr. Lance Bezzina leads a discussion on lung cancer, focusing on symptoms, when to get screened, and treatment and surgery options.
In this episode, physical therapist Heather Wengler leads a discussion focusing on balance therapy, and some of the common issues patients struggle with.
En este episodio, el Dr. Ryan Buse explicará cómo manejar la presión arterial, las opciones de prevención y tratamiento.
In this episode, licensed independent mental health practitioner and a licensed drug and alcohol counselor Shala Hartmann leads a discussion about substance use evaluations.
Licensed independent clinical social worker Cindy Hollister leads a discussion on a form of therapy today called eye movement desensitization and reprocessing or EMDR treatment, a specialized treatment for trauma counseling.
In this episode, advanced practice registered nurse Amanda Hall leads a discussion focusing on Crohn's disease and ulcerative colitis.
In this episode, Dr. Craig Sitzman leads a discussion focusing on highlighting the neonatal intensive care unit at Bryan Medical Center in Lincoln, Nebraska.
Dr. Kyle Pfeifer, a board-certified interventional radiologist with Advanced Radiology, explains breakthrough techniques to target and destroy some cancerous tumors. Discover how minimally invasive procedures are revolutionizing cancer care with faster recovery and fewer side effects than traditional surgery.
Dr. Aaron Pinion, an allergist and immunologist at Platte Valley Medical Center, discusses seasonal allergies and how to manage them during peak season.
James Mahalek MD, a Board-Certified Orthopedic Surgeon at New West Sports Medicine, and David Benavides, a Board-Certified Orthopedic Surgeon at Central Nebraska Spinal Surgery Center sit down to discuss tips to improve your spine health.
In this episode, Dr. Matt Wittry leads a discussion focusing on the progressive rise of anxiety and mental health issues in children and adolescents.
In this episode, Dr. Matt Kniss leads a discussion focusing on MS, covering its symptoms, treatment options, and how it can affect a person's overall health.
In this episode, athletic trainers Stacy Dahlkoetter and Cassie Metzner lead a discussion focusing on helping kids participate in sports safely, and ways to prevent injuries and burnout.
In this episode, Dr. Stacy Waldron leads a discussion focusing on what questions you should be asking to optimize your doctor visits.
For many, the holidays and depression go hand-in-hand. The holiday season can increase feelings of stress, anxiety, and sadness.
Survivorship care supports cancer survivors after their treatment ends, offering resources for ongoing symptoms and side effects with a focus on health and wellness.
Megan Simpson, an ortho trauma advanced practice provider, leads a discussion focusing on osteoporosis.
Lung cancer is responsible for the most cancer deaths. However, if caught early, the prognosis is significantly better. Dr. Ryan Martin explains the latest lung cancer screening guidelines and options.
In this episode, Dr, Steven Gogela will discuss trigeminal neuralgia, as well as common symptoms, causes, and treatment options.
Dr. Rachel Jendro leads an informative discussion about the Bryan Health Multidisciplinary Clinic, and the personalized diagnosis and treatment plans their team offers to their patients.
Oscar Lucar, asistente médico de Bryan Health, dirige una discusión informativa sobre cómo navegar por la atención médica.
Dr. Mathue Baker leads a discussion on the rise in heart issues brought out by COVID-19, and how the Bryan Heart Center is working to treat these patients.
Dr. Kevin Reichmuth leads a discussion on the importance of sleep, and the ways that poor sleep habits had been linked to dementia.
Dr. Ahsan Naseem discusses the different ways dementia can affect a person as well as their family and loved ones.
Mary Luebbert, a certified diabetes care educator, leads a discussion on what lifestyle changes you can make to help manage your diabetes.
Samantha Beckler RN, CDCES, leads a discussion on how to better understand and manage your diabetes.
Maddie Kaltenberger discusses the process of genetic counseling, specifically how it applies to cancer.
Nazim Khan, the executive chef at Bryan Medical Center, shares the ways he has promoted healthy food in the cafeterias, and ways to be healthier at home.
Dr. Gina Weir outlines the 3 main types of skin cancer, the early warning signs, and preventative measures to take to prevent skin cancer from developing.
Dr. Robert Szalewski , an allergist and immunologist, leads a discussion on asthma, focusing on its symptoms and triggers.
How do I get back to exercising and my workout routine after having Covid-19? This and other great post Covid questions are answered in todays cast with Cindy Kugler, an exercise specialist with Bryan LifePointe.
Dr. Zach Singsank discusses tips, medications, and treatments for keeping your heart healthy.
Dr. Joseph Kummer explains what happens to your heart when you gain weight, if any damage can be reversed by losing weight, and the importance of keeping a healthy weight.
Dr. Michael Kutayli, a cardiologist and electrophysiologist with Bryan Health, discusses atrial fibrillation.
Dr. Bowen discusses the surrounding causes, symptoms, and skincare treatments of Eczema.
Brandy Escamilla, PT, DPT shares why tummy time is important for infants and how it helps baby's future development. Sharing general guidelines to follow for tummy time, and the risk of not getting enough tummy time.
Dr. Wienke discusses common wound care myths, how to properly care for a wound and when should you seek a professional to examine it.
Geoff Landenberg shares on how to plan for retirement; the different options available (saving a percentage of your paycheck, 401K, options outside of a 401K), and how much you should have saved for retirement.
Jose Bajo explica la diferencia entre la diabetes tipo I y tipo II, comparte consejos de prevención y dieta, y qué tipo de médico consultar.
Brooke Shepard, DNP shares tips on how to prevent burnout, and ways to overcome burnout.
Dr. Eric So explains what causes ankle arthritis, the different treatment options to relieve ankle pain including ankle replacement surgery.
Dr. Dave Miers discusses strategies and tips for daily mental wellness self-care during the COVID-19 pandemic.
Brad Decker, PLADC shares how to get started in a recovery/treatment program at Bryan Independence Center, the different types of care offered, the cost and if treatment is covered by insurance.
Dr. Dave Miers shares the importance of self-care and tips on how to build self-care in your routine.
Cassandra LeBlanc, MS explains the extreme dangers with vaping, the difference between vaping and smoking cigarettes, the side effects of vaping including pulmonary illness, and how to encourage a loved on to quit.
Dr. Brock Cookman explains what atrial fibrillation is, the different treatment options available, and if the left atrial appendage closure device procedure is right for you.
Julie McDaniel, MS, CCC-SLP shares the common feeding issues in infants and early childhood.
Neal Thomsen MPT, ATC shares what aquatic physical therapy is and the many benefits associated with this type of therapy.
Dr. Keith Miller discusses if fish oil consumption can help prevent cardiovascular disease, the other benefits of fish oil, any risks with taking fish oil, and how to incorporate fish oil into your diet.
Dr. Benjamin Gelber explains how a brain tumor is diagnosed, the signs and symptoms that might be worrisome, and the latest treatment options available.
Dr. Keith Miller discusses if taking aspirin can help prevent a heart attack, how often you should be taking it, risks or side effects associated with aspirin use, and other cardiovascular disease prevention tips.
Dr. Dave Miers discusses signs of depression, treatment options available, ways to promote positive mental health, and if it's considered a normal part of aging.
Marty Killeen, DDS shares dental hygiene tips for your infant and toddler, when you should schedule their first appointment, and healthy habits to practice with your children.
Cancer treatment affects everyone differently. However, common side effects are losing your appetite, feeling nauseous and losing your sense of smell and taste.
Oncology clinical nurse specialist Ruth Van Gerpen explains why your appetite might change with cancer treatments. She shares tips on food suggestions to help ease nausea and a sore throat, and she offers useful ways to encourage eating in cancer patients.
When you or someone you care about are facing cancer, you may find yourself focused on the disease, treatment and doctors. Many people forget to ask questions that can help them manage the costs associated with cancer or even know what questions to ask or who to ask.
Ruth Van Gerpen, Bryan oncology clinical nurse specialist discusses financial questions you may have after a cancer diagnosis.
If you're the one caring for your loved one, you may feel stressed and overwhelmed. Even though you may be caring for your loved one throughout the cancer diagnosis and treatment it's important to take care of yourself too.
Ann Kansier, LCSW shares why cancer caregivers shouldn't be ashamed to ask for help. She offers stress-reduction techniques, and support resources available for those caring for a loved one with cancer.
Dr. Petra Razdan discusses the difference between seasonal allergies and allergies caused by foods or products. She shares how to tell if it's an allergy or cold, treatment options available, and if there's a way to prevent them.
David Rutz, MD discusses medication assisted treatment for opioid addiction for the millions of Americans with chronic pain, and how the opiate addiction treatment program at Bryan Health can help to give them their lives back.
A colonoscopy is the gold standard screening tool for colon cancer and it can also spot problems such as bleeding, polyps, tumors, infection or inflammation.
Dr. David Newton explains the importance of going to your physician to schedule your colonoscopy, what to expect, and why you should avoid using a home kit.
Jeremy Palensky shares his advice on how millennials can start saving money right now, how to budget living expenses and the many resources available for young professionals on how to manage their finances to help assure a a more secure financial future.
With the latest advancements in technology and skilled doctors, movement disorders such as Parkinson's Disease and Essential Tremor can be treated with Deep Brain Stimulation.
Dr. Benjamin Gelber explains Deep Brain Stimulation and how this treatment can benefit patients with the various forms of tremors.
Kelly Zach, MD explains the different types of pain, the best way for a person to talk with their doctor about the pain they are experiencing and how a person can balance the risk and benefit of opioid medications. Most importantly he shares how to manage pain with opioid alternatives and how the Bryan Pain Management and Opioid Stewardship Program can help with pain management while reducing the risk of opioid addiction.
Oral health is important. The mouth is a window to the rest of the body. Good oral hygiene benefits overall health.
Dr. Brad Alderman of Nebraska Family Dentistry discusses the connection between oral health and overall health.
Dennis Smith joins this podcast to help increase awareness and share the importance of advanced health care decision making within the community, and to encourage patients to name a health care proxy and fill out their advance directive at the hospital.
We all feel bad about our selves every now and then. However, sometimes, we let those feelings fester and grow. We may start encouraging more inner bad feelings about ourselves by negative self talk. Dr. Dave Miers discusses how this type of thinking impacts us, and how to stop the negative self talk so we can feel better about ourselves and retain that positive energy that helps us all carry on every day.
As many people will tell you, kidney stones can be quite painful. Some stones will pass spontaneously with minimal treatment, however, for some that do not pass on their own, there are treatments available.
Dr. Leslie Spry discusses kidney stones and treatment options available if you discover you have formed kidney stones.
Food and the nutrients it provides are essential for the energy your body needs to be healthy. If you don't get enough nutrients, you may suffer from malnutrition.
Nancy Hakel-Smith, PhD, RDN, LMNT, discusses malnutrition and the way in which Medical Nutrition Therapy (MNT) at Bryan LifePointe can help you eat healthier and get the nutrition you need to stay healthy.
It's estimated that 78 people a day die from overuse of opioids. Opioids have been a common prescription solution for pain. However, the current opioid epidemic demonstrates that addiction is a serious risk.
Dr. Wes Whitten of Nebraska Pain Institute discusses signs of possible addiction and the many non-surgical options other than opioids for pain management.
Children grow and develop differently, however, parents worry if their child isn't reaching some of the same milestones as their neighbors children. How do you know if your child isn't developing normally?
Listen in as Stacey Anderson, Bryan pediatric occupational therapist, shares milestones children should hit at each age, red flags to look out for, and when you should consider developmental screening.
The pain and discomfort of arthritis can have a big effect of your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility and provide medication free pain relief. There are foods to avoid that can increase inflammation and there are even certain foods that can help some of your arthritis pains
Jaimie Russell, a nurse practitioner with the Arthritis Center of Nebraska, discusses how nutrition and exercise habits can affect your arthritis.
According to the CDC, as many as 14 million Americans, including teens, get infected with the HPV Virus every year.
HPV infection most often comes from sexual contact and is the virus that causes genital warts. Women and men can get certain cancers from HPV. The good news is, HPV vaccines offer protection against the types of HPV that are most likely to cause cancer. Vaccination is one of the best ways parents can protect their children from HPV related cancer.
Philip Boucher, MD, is here to dispel myths and misunderstandings surrounding the HPV vaccination as a means of prevention of the HPV virus.
If you have pain in your joints or bones that is affecting your quality of life, and your primary care provider has been unable to figure out what is causing that pain, it may be time to make an appointment with a rheumatologist.
William Saalfeld, DNP, APRN-NP discusses the field of rheumatology and how it can help you if you suffer from pain or movement limitations of the joints, muscles or tendons.
Every 40 seconds someone in the United States has a stroke. The good news is, that there is a new treatment that is proving to be very effective at removing large clots, and in conjunction with tPA, it can lead to better outcomes for stroke patients.
Kyle Pfeifer, MD discusses mechanical thrombectomy, and how this ground breaking stroke treatment is helping to save lives.
Phil Boucher, MD, is here is discuss new guidelines on screen time, and how communication with their children is essential so that parents can work with their children to make sure that social media is not affecting either the child's school work or their relationship with friends and family.
Every 40 seconds someone in the United States has a stroke, caused by a loss of blood to the brain or the rupture of a blood vessel supplying the brain. Suffering a stroke can lead to long-term disability and life changes. Dr. James Bobenhouse is here to share important information if you or your loved one needs immediate care after suffering a stroke, or you’ve experienced early warning signs and need expert care to identify and control your risk .
Clostridium difficile or C. diff, is an infection that can be associated with the use of antibiotics.
Dr. William Lawton discusses C. difficile, the steps you need to take to prevent it, interesting treatment options if it recurs, and when to seek medical attention.
Sports provide a wonderful opportunity for the children in our communities and their families. However, they can take a toll on not only the youth athlete but the family as well.
Rachel Hall, athletic trainer, discusses taking time to spring clean your child’s sport schedule, reconnect with your young athlete and how to build a stronger foundation between yourselves.
Eight out of 10 Americans will experience a lifestyle-altering episode of back pain at some point in their lives. Roughly 90 percent of single episodes of back pain reoccur.
While certain diseases and traumatic injury can cause back pain, research shows that the most common causes of back pain or injury are; poor physical condition, poor posture, improper body mechanics, and the prolonged repetitive use of incorrect bending or lifting techniques.
Preventing and relieving back pain and spine disorders are our specialties.
Dr. Steven Gogela, neurosurgeon with Neurological & Spinal Surgery, discusses SI joint pain and new treatments available at Bryan Health.
Do you feel pulled by work responsibilities and the needs of your family? Are you able to care for yourself as you worry about caring for others? Is all this stress and being pulled in so many directions taking it's toll on your health? If your answer is yes, there are some quick and easy steps you can take to combat stress before it becomes a problem.
In this timely podcast Dr. Jessica Heckman shares her best advice for balancing work and life, so that you can avoid unhealthy stress and early burnout.
Dr. Chad Travers shares what the new lipid guidelines mean for your health, the difference between LDL, HDL, and triglycerides and advice on how to lower your cholesterol for a longer, healthier life.
Has your doctor recommended a medication to help control your blood pressure or to help control heart disease risk factors? The many medications available can be confusing.
Mathue Baker, MD, Bryan Heart cardiologist, discusses common medications and how they can help lower your blood pressure and control risk factors for heart disease.
Your heart and vascular health is important to us. That’s why it is so important to know and understand your risk of heart disease. Some of them may even be risks you are unaware of.
At Bryan Heart, we offer many free and low-cost screenings to you and our communities.
Joining the show, for your peace of mind, and to share great advice on hidden risk factors you may not even know are contributing to heart disease, is Dr. Keith Miller. He is a cardiologist with Bryan Heart.
When it comes to your heart and vascular system, you can trust the experts at Bryan Medical Center and Bryan Heart. Afterall, we're known for heart and we're here for you.
In this important segment listen as Dr. Chad Travers, a cardiologist with Bryan Heart, discusses what you can do to prevent heart disease, and why, if you are on medications for heart disease or high blood pressure, it is important that you take them as prescribed.
There are many stresses that interrupt us daily, but the pressure put upon your heart is particularly important to consider.
By knowing your numbers and understanding the new blood pressure and hypertension guidelines, you can reduce your risk of other serious diseases.
Todd Tessendorf, MD, Bryan Heart cardiologist, joins the show to share what those numbers mean and how to change them.
There’s a lot of pressure in our society to be happy, especially during the holidays. However, for many the holidays can be a very stressful time. For parents, the holidays can be especially hectic.
Running around for your children, planning holiday gatherings and making sure everyone is having a great holiday season. But what about you? Are you feeling too stressed out to have yourself a good holiday season?
Joining the show to discuss managing the stress of the holiday season, and some great tips for parents on self care is, Dr. Dave Miers. He is the counseling and program development manager for mental health services at Bryan Medical Center.
With heart disease being the number-one killer of both men and women in the U.S., it might seem to be an inevitable fate for you or your loved ones.
Not so!
In fact, a balanced diet – something completely within your control - is one of the most important factors in fostering heart health.
In this informative segment Ashley Larson, registered dietitian with the Bryan Diabetes Center, joins the show to share how easy it is for you to reduce the controllable risk factors of heart disease through proper diet and nutrition.
Wisdom teeth, also called third molars ( 3rds ), are the four back teeth that generally erupt between the ages of 17 and 21. Having your wisdom teeth removed is a procedure that helps to protect oral health. Nearly 85 percent of people have had their wisdom teeth removed by adulthood.
Those who do not remove their wisdom teeth will want to schedule routine dental appointments as the potential for developing problems with wisdom teeth health increases with age.
In this segment Kevin Rieck,DDS, discusses why some people may need to have their wisdom teeth removed and what they can expect from the procedure.
For new moms, having a baby can be the most exciting time of their lives, yet this can also be a very challenging time. If you are suffering from postpartum depression, you may feel overwhelmed. You may feel as if you are never going to be able to become the mother you want to be.
In this segment, Jill Brandl, mental health nurse practitioner at Bryan Heartland Psychiatry, joins the show to offer help to new mothers that are experiencing symptoms of postpartum depression and to explain the treatment options and support available at Bryan Health.
During the first year of life, babies have the highest energy needs due to their rapid growth and development.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Listen in as Jill Rolfson, a registered dietitian, explains the importance of helping to find creative ways to help your child eat nutritiously even if they are a picky eater.
Everyone can feel lonely from time to time, as it is a normal response to life's challenges. However, if your feelings of loneliness happen often and for weeks at a time, you might want to consider seeking professional support.
At Bryan mental health services in Lincoln, we are dedicated to supporting you every step of the way, offering a wide range of treatments and mental health services ranging from counseling to emergency crisis assistance, outpatient and inpatient hospitalization.
In this segment, Dr. Dave Miers discusses how you can cope with feelings of loneliness and gives some great tips to get you back on the road to a happier life.
Doctors at Bryan Medical Center are the first in Nebraska to perform an innovative new procedure for severe asthma patients called bronchial thermoplasty (BT). It is an outpatient procedure for adults whose asthma is not controlled with medications.
In this segment, Dr. John Trapp, pulmonologist with Nebraska Pulmonary Specialties and Dr. Vinay Mehta, allergist-immunologist with Allergy, Asthma and Immunology Associates, discuss how Bryan Medical Center offers innovative severe asthma treatment with proven results that include fewer visits to the ED and fewer asthma attacks so that you can start enjoying life.
The orthopedic specialists at Bryan Medical Center are committed to improving your quality of life. We offer a full spectrum of services in both inpatient and outpatient settings. Our goal is simple: to return our patients to normal function as quickly and safely as possible.
If you have pain in your knees or your shoulders, this segment is for you. Matthew Byington, DO, Prairie Orthopaedic, discusses how our Lincoln, Neb.-based orthopedic doctors and surgeons work with you and your primary care doctor to develop individualized treatment plans that will help get you back to your normal lifestyle as quickly as possible.
Radon is a cancer-causing natural radioactive gas that you can't see, smell or taste. Its presence in your home can pose a danger to your family's health. Radon is the leading cause of lung cancer among non-smokers and claims about 20,000 lives annually.
Nebraska has a very high prevalence of radon in homes. One out of every two radon tests conducted in the state is elevated. Homes with an annual average radon level at or above 4 picocuries per liter (pCi/L) should be mitigated to reduce radon levels.
The Nebraska Radon Program recommends all homes be tested for radon as testing is the only way to know the radon level in your home.
In this segment, Matt Loehr, health industrial hygiene specialist with the Nebraska Department of Health and Human Services, joins the show to discuss how testing your home for radon is easy and inexpensive. There are safe, effective ways to reduce radon levels in your home if they are elevated.
Even though you can't change your genetics, it's still very important to know your family's medical history. Knowing your family's medical history can help you take necessary steps to prevent and reduce your risk of health complications or disease.
Ruth Van Gerpen, MS, RN, shares the importance of knowing your medical history, and how knowing this, might help you prevent the chance of developing health problems later in life.
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the United States. While some women have noticeable symptoms, many do not.
What are the most important numbers every woman should know to keep control of her heart health?
Sara Hargreaves, MD, Bryan Heart vascular surgeon, shares the five crucial numbers every woman needs to know to have a strong and healthy heart.
There comes a time when you realize, it’s time. This is my life, my heart, my health and it’s important. It’s time for a life-long, smart approach to heart health.
Listen as Jackie Bates, cardiac rehabilitation registered nurse with Bryan Health, discusses the different nutrition and heart health messages out there and give you the knowledge to improve your overall health.
Balance allows you to maintain a stable and upright position when sitting, standing, reaching, walking and leaning. If you have a balance problem, you may experience tripping, swaying, stumbling, dizziness, vertigo or even falling.
Your balance may seem fine when standing still or performing a single task, but balance problems may become apparent when you move about or try to do more than one thing at a time, such as walking while turning your head to talk to another person.
In this segment, Laura Corbridge, Bryan physical therapist, discusses vertigo and how based on evaluation and testing, a specific treatment plan will be developed to improve and develop your balance system.
Lung cancer is the leading cause of cancer deaths in men and women. If found early, there are more treatment options available. National Cancer Institute research found that CT screening can reduce the number of deaths from lung cancer by 20 percent.
While smoking causes the majority of lung cancers, lung cancer also occurs in people who have never smoked or been exposed to secondhand smoke.
Listen as Dr. Bill Johnson, pulmonologist with Nebraska Pulmonary Specialties, comes on to discuss your risk of developing lung cancer, and the steps you can take for prevention and early detection so that you can see if you or a loved one qualify for this low-dose CT scan screening.
Stress can affect you in many different ways. Some stress might affect you in a positive way. However, if you have negative stress, it can contribute to heart disease and put you at risk for serious health issues.
Listen as Bobbi Clinch discusses how stress can affect your heart and ways to lower your stress levels for a healthier life.
We’ve all heard the experts tell us about the symptoms of heart attack, where a man gasps, clutches his chest and falls to the ground. In reality, a women's heart attack and heart disease symptoms may be very different.
Listen as Dr. Matthew Johnson, cardiologist at Bryan Heart, discusses the symptoms of heart disease and how women need to be aware of the differences.
According to the NIH, in the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the #1 killer of both men and women in the United States.
You can find out if you are at risk for heart disease with HeartAware. It's quick, free and confidential. If you are at risk, you can meet with a nurse about your health.
In this segment, Dr. Ryan Shelstad, cardiothoracic surgeon at Bryan Heart, discusses risk factors and what women can control vs. what they can't control when it comes to heart disease.
At Bryan outpatient rehabilitation, we have the skilled physical therapists and advanced technology to help improve your balance in order to prevent future falls. Our evaluation begins with a detailed history and clinical screening to determine what specific tests are appropriate for your condition.
Listen as Laura Corbridge, physical therapist at Bryan Health, discusses how best to help you reduce the risk and prevent falls.
Flat head syndrome can happen when a baby sleeps in the same position for long periods of time. There are some simple things a parent can do like changing your baby's sleep position, and providing tummy time.
In this segment, Brandy Escamilla, physical therapist at Bryan Health, offers tips for parents on how they can avoid flat head syndrome or twisted neck.
Because of the Nebraska Concussion Awareness Act and other new laws, we hear more about concussions; but many still are uninformed regarding recognition, treatment and management of concussions. Learn how to recognize a concussion and identify management strategies and resources available in both your school and community.
Join Rachel Hall, athletic trainer, and learn how to recognize a concussion and identify management strategies and resources available in both your school and community.
When it comes to diabetes, knowledge is power. The power to control your symptoms, your health and your life can be yours with the help of our expert diabetes education team.
At Bryan Diabetes Center, our comprehensive education programs help you take control of your diabetes. With locations across Lincoln and in Crete, our certified diabetes educators will give you the knowledge, tools and support to manage your diabetes.
Listen in as Molly Petrik, a registered dietitian, explains that whether you’re concerned about your risk for diabetes, newly diagnosed or want to learn more about managing your diabetes, we can help you.
Eating healthy is important for more reasons than you might imagine. It can boost your energy, increase your brain function and even help you to live longer.
In this segment, Jill Rolfson, a registered dietitian, shares the top tips and best advice for healthy eating throughout your lifetime.
According to the CDC, frostbite is an injury to the body that is caused by freezing. Frostbite can cause a loss of feeling and color in affected areas, and it most often affects the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently damage the body, and severe cases can lead to amputation.
Listen in as Jay Meyer, MD explains the importance of recognizing frostbite and covering up when going into freezing temperatures.
According to the The National Institutes of Health, Office of Dietary Supplements, the majority of adults in the United States take one or more dietary supplements either every day or occasionally.
If you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can't take the place of the variety of foods that are important to a healthy diet.
Listen as Jessica Heckman, MD, family practice doctor at Family Medicine of Lincoln, part of Bryan Physician Network, clears up the confusion surrounding vitamins and supplements, and helps you decide which ones are more important for your healthier lifestyle.
According to the CDC, antibiotic use is the leading cause of antibiotic resistance. Up to one-third to one-half of antibiotic use in humans is either unnecessary or inappropriate.
To combat antibiotic resistance and avoid adverse drug reactions, we must use antibiotics responsibly.
Listen as Kevin Sponsel, infectious disease pharmacist at Bryan Health, explains that you should try to use antibiotics only when necessary and use them responsibly.
According to the National Institutes of Health, as many as 10 percent of the U.S. population may have RLS (Restless Leg Syndrome). Several studies have shown that moderate to severe RLS affects approximately two to three percent of adults (more than five million individuals).
RLS is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable and overwhelming urge to move them. The most distinctive or unusual aspect of the condition is that lying down and trying to relax activates the symptoms.
Listen in as Tim Lieske, MD discusses the importance of talking to your doctor if you think you may have restless leg syndrome.
Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. One of the biggest nutrition challenges for many Americans is that during the holidays we consume foods that are high in sugar and fat, and add extra calories our bodies are not used to having.
So how do you begin working towards healthy weight loss, especially after the holidays?
Listen as Jill Rolfson, a registered dietitian, gives you the best advice on how to get those added holiday pounds gone for good.
If you are trying to integrate healthier foods into your diet, you may think eliminating all foods that contain fat is the way to go. Our brain is made up of 60 percent fat. The fat we eat feeds our brain and spinal cord which aids our neurological functions and mental clarity. Fat is a vital part of our core nutrition and it enables us to live healthy, happy, lives.
There are also many foods that despite their high fat content actually offer huge health benefits.
Listen as Hillori Junge, Bryan registered dietitian, joins the conversation to show you how to include healthy fats into your diet.
Click here for the Olive Oil conversion chart
According to The CDC, almost one out of every three people in the United States will develop shingles, also known as zoster or herpes zoster in their lifetime. There are an estimated one million cases of shingles each year in this country.
Anyone who has recovered from chickenpox may develop shingles; even children. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older.
Listen as Suzanne M. Vandenhul, MD discusses this potentially painful condition and what precautions you can take to avoid getting shingles.
If your doctor has told you that you have high blood pressure, they may recommend blood pressure medication to help control that hypertension. The array of medications available can be quite confusing. According to CDC, about 70 million Americans adults have high blood pressure – that's one in every three. Only about half of people with high blood pressure are actually managing their condition.
Dr. Joseph Kummer, cardiologist at Bryan Heart, discusses high blood pressure medications and the importance of a medication and lifestyle management strategy.
Holiday parties and family gatherings can present a special challenge when it comes to eating healthy. We all could use a few tips to help stay healthy and enjoy the holidays.
Questions about trying to eat healthy around the holidays are common and include: what can you do as the party host to create a healthier holiday party? How do we fight the temptations for the sweets and treats around the holidays? How do we prevent unintentional weight gain during the holiday season?
Listen in as Jill Rolfson, registered dietitian discusses how you can eat sensibly, stay in control of your food and emotions, and enjoy your family and friends over the next few weeks!
Click here for a printable version of these healthy holiday eating tips
Do you need to lose 40 pounds or more? You might want to consider LifeTracks – Bryan LifePointe's medically supervised weight loss program for people who need to lose 40 pounds or more.
LifeTracks is a medically supervised meal replacement program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting.
Listen in to Lauren Christensen, registered dietitian at Bryan LifePointe, as she explains that through commitment and support from health care professionals, you can change your life.
Running and walking are important skills to be learned yet for most of us we have never been taught proper form. Using proper form when running can help to keep you exercising longer, more efficiently and injury free.
Eric Heyl, with the Lincoln Running Company is here today to help you better understand the importance of running right.
Mortality rates from sepsis are higher than heart attack, stroke or trauma. It is the body’s negative response to an infection and can lead to tissue damage, organ failure and even death. Sepsis is a medical emergency and must be treated quickly.
Listen in as Dr. Bill Johnson discusses Sepsis and the importance of early diagnoses and treatment.
You've decided to start running, but aren't sure where to begin. If you just get up and go you're leaving yourself open to injury. Choosing the proper equipment is a good place to start.
Set some realistic goals and don't push yourself too hard in the beginning.
Listen in as Sarah Deets, health fitness instructor with Bryan LifePointe, gives great advice about how you can get started running like the pros.
Connecting people to resources is central to The Kim Foundation’s mission of improving lives through mental health and suicide prevention. Through its work, The Kim Foundation serves to bridge the gaps in mental health services and further encourages innovation that will enhance programs, expand services, strengthen organizational systems, and most importantly, transform lives.
Focused on increasing awareness and promoting continued education related to mental illness and suicide, The Kim Foundation strives to break down the stigma often associated with seeking mental health care.
Listen in as Julia Hebenstreit, JD, the executive director with the Kim Foundation, explains how the Kim Foundation works to assure individuals and families touched by mental illness and/or suicide that they are not alone on their journey to recovery.
One of the most important pieces of exercise equipment you can invest in are your shoes. How do you know what to look for in a quality exercise-running shoe? We all get comfortable in a pair of our favorite shoes, so how do you know when it's time to replace them?
Listen in as Ann Ringlein, the manager at The Lincoln Running Company, gives great advice to help you purchase the pair of shoes that fits you and your exercise style the best.
Coping with depression, anxiety or complex mental illness is difficult, but you don’t have to handle it on your own. Millions of Americans are affected by mental illnesses; you are not alone. You may feel like you are just holding on by a thread at the moment, but luckily, mental health challenges are treatable, with opportunities to help you or your loved one return to a full, purposeful and productive life.
Listen in as Stacy Waldron, PhD offers compassionate care, treatment and effective counseling, right here in Lincoln and can help give you the tools needed to cope with the challenges you are facing.
The American Cancer Society says women should get regular mammograms starting at age 40. But recently, the U.S. Preventive Services Task Force caused a firestorm of controversy when it revised its screening recommendations, saying that women without personal risk factors should have their first mammogram at age 50 and then every 18 to 24 months after that.
In addition, the task force said women in their forties and over age 74 should make their decision about mammography on an individual basis, after speaking with their doctor.
So what's a woman to do? Know your body, your family history of breast cancer, and your own personal risk factors, then talk to your doctor.
As part of our commitment to you, we offer digital mammography with 2D and 3D mammography imaging options. It’s another important step in providing the most advanced care to you.
To schedule your mammogram, call Bryan Scheduling Center at 402-481-5121.
Listen in as Jeffrey Matthes, MD, discusses the importance of mammograms to help diagnose cancer in its early treatable stages.
Running is a sport for anyone and everyone. People in every country of all ages love running. It is a sport where everyone is welcome and can excel if they are committed. Running can do the body wonders. Not only will you be able to reach peak physical condition through running, but it also helps you sleep better at night, and even manage stress levels.
Bryan Health’s annual 5k/10k held each fall is quickly becoming one of Lincoln’s largest races with more than 1,000 participants each year. Race day is filled with activities and fellowship for runners of all levels and is combined with a special message of physical and mental well being.
Listen in as Lori Borer, owner of Lincoln’s Red Dirt Running Company, discusses the many health benefits of running, and how it truly be for everyone!
Running can be a sport for everyone and not just the elite runner. Proper warm-up and nutrition is a key to a healthy run. An injury can not only be challenging physically, but it also can effect a person mentally.
What the best training regimen to avoid injury? If a person gets injured – what should they do?
Listen in as Traci Carey answers these and other great questions to help you start and finish you run healthy.
Bryan Health hosts a community run every October to further their commitment to wellness and mental health. This special podcast series is brought to you by Bryan Health and the Kim Foundation. The Bryan Health Capital City Classic is Sunday, October 23 at 3 p.m. at the Nebraska State Capitol. This event will include a 1 mile kids run, 5K run/walk and a 15K run. All ages and experience levels are welcome. Race proceeds will benefit mental health education and awareness.
Is your body ready for the big day? Proper nutrition is the key to a healthy and safe run. How can proper nutrition help a runner and increase their performance? What should a runner eat before a training run? What should a runner eat after a training run?
Listen in as these and other great questions are answered by Kayla Brandt, registered dietitian at Bryan LifePointe.
For more information and to register, go to: bryanhealth.org/run
Irritable bowel syndrome (IBS) is a condition that prevents food from moving through your intestines normally. The food may move through too slowly or too quickly. This causes bloating, increased gas, constipation or diarrhea. The cause of IBS is not known. Certain foods, stress, hormonal changes or medical conditions such as nerve damage, celiac disease or infectious diarrhea may trigger IBS symptoms.
Listen in as Reggie Thomas, DO, gastroenterologist, discusses IBS.
A cancer diagnosis can be overwhelming - the emotions, the unknown, the decisions. At Bryan, we have specially trained nurses who are here to help you and your family through each step of your cancer journey. These nurses are called oncology nurse navigators. Oncology is the medical term for cancer.
Listen in as Joanna Morgan and Carrie Waltemath, oncology nurse navigators, discuss how they can help you through your cancer diagnosis.
Everyone can feel low, anxious or unable to cope from time to time. These are all normal responses to life's challenges. However, exercise can have a profound impact on your mental health. Your mental health is as important as your physical health. Hundreds of studies have shown the direct connection between one’s physical health and one’s mental health.
One of the easiest health habits to promote good mental health is finding a few minutes throughout the day to get some exercise.
Listen in as Dave Miers, PhD discusses the link between good physical health and good mental health.
Do you suffer from a sinus infection? It can be painful, uncomfortable and affect your quality of life.
When should you see a doctor? There are so many myths surrounding the sinuses such as if you have green discharge, it always means an infection.
Listen in as Howard Russell Semm, MD, discusses five myths you need to know about sinus infections and the solutions to help your sinus misery.
Hip replacement surgery is beneficial when joint pain prevents you from participating in your normal daily activities, such as walking, working and sleeping. Orthopedic surgeons at Bryan Medical Center have pioneered minimally invasive joint replacement procedures that make your recovery faster and less painful than with traditional surgery.
How does someone know that they need to have their hip replaced? Is there a way to delay having hip surgery or other treatment options before surgery? How do they decide if and when they should have surgery.
Listen in as Scott Bigelow, MD, orthopaedic surgeon, Lincoln Orthopaedic Center, discusses these and other great questions, and how Bryan Health is there for you from the start of your procedure, through to the end.
Your heart and vascular health is important to us. That’s why we offer many free and low-cost screenings to you and our communities.
If you have a parent, sibling or child with bicuspid aortic valve (BAV) disorder, it’s important to know that this can be hereditary. Close relatives of those diagnosed with BAV also are at risk for an aneurysm of the aortic root and ascending aorta. Early detection is critical since up to 40 percent of BAV patients will experience complications by the time they reach 50.
For more information about the bicuspid aortic valve screening, go to bryanhealth.org or call the Early Detection Center at 402-481-8018.
Listen in as Keith Miller, MD, a cardiologist with Bryan Heart, discusses bicuspid aortic valve disease (BAV), and why is it important to be screened for BAV.
You play an important role in your heart health. One of the most important things you can do is manage risk factors that can lead to heart disease. Risk factors are habits or conditions that can make you more likely to develop heart disease.
High blood pressure, also called hypertension, can lead to significant health problems — including heart attack, stroke, heart failure and kidney failure.
Joseph Kummer, MD, is here to explain the dangers of high blood pressure and how at Bryan Heart we care for our patients personally. We are known for excellence in heart care, but we also feel that we care for you with our hearts.
One of the most important things you can do is manage risk factors that can lead to heart disease. There are some risk factors that you can’t control include a family history of early heart disease and your age. A high cholesterol level can contribute to plaques in the arterys that can lead to heart disease.
But there are some that you can control. Diet, exercise and not smoking are a few that can make a big difference.
Ryan Whitney, MD, is here to discuss some of the actions you can take to try to avoid medications, on the way to a healthier you.
How does someone know that they need to have their knee replaced? Joint replacement surgery is beneficial when joint pain prevents you from participating in your normal daily activities, such as walking, working and sleeping.
Is there a way to delay having knee surgery or other treatment options before surgery? (cortisone shots). How do you decide if and when you should have surgery. Is there a certain age? Is there a certain pain level? What are the symptoms?
Matt Reckmeyer, MD, orthopaedic surgeon with Lincoln Orthopaedic Center, is here to explain the treatments options for knee replacement surgery.
With the arrival of warmer weather children and adults are ready to enjoy the outdoors. But with summer fun, it is also important to keep your skin safe.
Overexposure to the sun causes sunburn, premature aging of the skin, wrinkling, and skin cancer, including melanoma.
Simply staying in the shade is one of the best ways to limit your UV exposure.
If you are going to be in the sun, slop on sunscreen (SPF 30 or higher).
Rex Largen, MD, a dermatologist with Nebraska Dermatology is here to explain how you can limit your dangerous exposure and help prevent burns and long-term damage by covering exposed areas when possible, wearing hats, and using the wide variety of sunscreens available in most stores and pharmacies.
Cryotherapy is a treatment when the body is briefly exposed to very cold temperatures in order to promote healing and other therapeutic results.
Cryotherapy has been shown to decrease inflammation of the body's tissues, muscles and joints, and can help to reduce muscle pain and promote faster healing for various
injuries.
Some of the benefits of cryotherapy for the sportsman are decreases fatigue, soreness and inflammation, accelerates recovery and improves performance.
It can also boost your immune system, limits colds and flu, boosts lymph draining and blood circulation. It reduces delayed onset of muscle soreness Health & Wellness and helps treats autoimmune and inflammatory disorders.
Lorri Benamor, manager with Bryan LifePointe, is here to discuss cryotherapy and the many benefits it offers for athletes and people with many different types of injuries.
For more information and to schedule a cryotherapy session, please call 402-481-6300.
A new health diagnosis often means a new prescription from your doctor.
In many cases, people who have one or more health conditions may need to take several different medications.
Wasim Chughtai, MD, is here to help you better understand the effects of taking multiple medications.
A healthy tendon makes movement and motion easy and pain free.
When tendons are damaged, movement can be very painful.
The Tenex TX treatment removes the source of pain, which is scarred and damaged tissue, without disturbing the surrounding healthy tissue.
Interventional radiologists at Bryan Medical Center introduced this innovative treatment to Nebraska and continue to offer the region’s highest level of experience with the Tenex TX treatment to relieve tendon pain.
The Tenex TX treatment takes less than 20 minutes with a quick recovery time.
Michael Budler, MD is here to explain the Tenex TX treatment.
The cell-free fetal DNA test is a relatively new test that may be used to assess the risk of a pregnant woman's developing baby having a chromosome disorder, such as Down syndrome, Edwards syndrome, or Patau syndrome.
It may be used to identify other rare conditions resulting from an extra chromosome or missing piece of chromosome.
Cell-free fetal DNA is genetic material that is released by the placenta and circulates in a woman's blood during pregnancy.
It is present in small quantities starting in the first trimester and increases throughout pregnancy.
CffDNA generally reflects the genetic makeup of the developing baby.
Sean P. Kenney, MD, with the Center for Maternal & Fetal Care at Bryan Health, is here to help you better understand this procedure and how it can help determine health risks to an unborn child.
Children are meant to run, jump and play. However, as they grow, the base of all that running is their feet and their ankles.
A broken ankle, also called an ankle fracture, is a common childhood injury.
With nice weather right around the corner, children's foot and ankle injuries may be more prevalent.
Dr. Joshua Vest, is here to discuss how a little preparation can help reduce injuries to children's feet and ankles.
Breastfeeding doesn't have to be a challenge.
We're here today to educate and encourage moms about breastfeeding.
Alyssa C. Rutan, MD, is here to explain that as your breastfeeding journey begins, you can count on us for support, expertise and all the help you need - even after you go home.
When planning to undergo surgery, patients can speed up post-surgery recovery by preparing both physically and mentally.
Prehab can quicken the healing process and help minimize the loss of function following surgery.
By working with a Bryan LifePointe exercise specialist, patients will receive the support, guidance and knowledge to improve their health and fitness leading up to surgery.
Nick Reimers is here to explain that Prehab is available as an eight-week or 12-week program and is flexible to meet the
specific needs of each patient.
About 10 percent of women who do not have diabetes develop diabetes during pregnancy.
This is called Gestational Diabetes.
Becoming educated on what to do to control gestational diabetes during pregnancy is important for you and your baby.
Gestational diabetes, or gestational diabetes mellitus (GDM), occurs when blood sugar levels are higher than they should be during pregnancy for a woman who does not have diabetes.
This happens because the placenta produces many hormones that make it difficult to keep blood sugar levels in normal ranges.
Benjamin Byers, DO is here to discuss Gestational Diabetes.
Many families and friends of people with alcohol and other drug problems think that there is nothing they can do to influence change.
Others believe it is their responsibility to get the person to change.
Still others believe that the only way to do any good is through a dramatic and scary formal intervention, such as those seen on TV.
Jerome Barry, Independence Center Director, is here to explain that at Bryan Independence Center, we provide helpful education and coaching to families and friends about the many different intervention tools they can use to influence someone to change.
There is no magic bullet, but we do help families and friends take the practical steps that can make a difference.
Everyone feels sad sometimes, but it usually doesn't last long. How do you know if your sad feelings are something more? Depression is common and it's treatable. Dave Miers, PhD, shares how to identify if you or someone you love has depression and how to ask for help.
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.
Symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.
Dave Miers, MD is here to spread some light on Seasonal affective disorder.
Sleep apnea is when a person cannot sleep and breathe properly at the same time.
Left untreated, sleep apnea can lead to high blood pressure, heart failure, heart attack or stroke.
The victim of sleep apnea is usually unaware of the problem, but the pauses in breathing are very alarming to the bed partner.
A pattern of snoring, interrupted by silence, then gasps are indications that breathing has stopped and then started again. In severe cases, this can occur hundreds of times a night.
Leigh Heithoff, sleep technologist with Bryan Health, is here to explain the symptoms and treatments of sleep apnea.
Let’s get right to it…why is a balanced diet so important with respect to heart health?
There are dietary and nutrition recommendations to reduce controllable risk factors of heart disease.
Often times, we hear that portion control and moderation are key factors in any healthy diet but what exactly does that mean?
Certainly salt intake is important when talking heart health but how can we minimize our salt intake daily without sacrificing taste and palatability?
These and other great questions are discusses today with Lauren Christensen, Bryan LifePointe registered dietitian.
Heart disease is a term for any type of disorder that affects the heart.
Who needs to worry about heart disease?
How does someone know if they are at risk for heart disease?
Rhonda Becker, Bryan LifePointe exercise specialist, is here to discuss heart disease, it's symptoms and suggestions for maintaining a healthy heart.