A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.

1. Sitting
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose

As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.