The Brief Dive: Recent Episodes
Filimon
The podcast that provides self-help advice to teens from one youth to another. Learn quick and brief tips for teen-mental health that could also work for all ages.
Are life's pressures getting to overwhelming?In this 'Ten Minute Talk', we discuss growing up, its effect on us, and how we are dealing with the speed of it. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below!Youtube: https://youtu.be/X8r8XxdXnSEEmail: thebriefdive@gmail.comInstagram: @thebriefdiveEQUIPMENT USED:Microphones: https://amzn.to/3JMWTHYXLR Cables: https://amzn.to/3JRTY0BStudio Lights: https://amzn.to/4adjNmUDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows us to continue making videos like this. Thank you for supporting The Brief Dive Podcast!DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
Do you ever feel like you're growing up too fast? Life is moving too fast and you're all of a sudden dealing with responsibilities?In this 'Ten Minute Talk', we discuss growing up, its effect on us, and how we are dealing with the speed of it. Feel free to check out the audio already uploaded on Spotify and Apple Podcasts! Link down below!Youtube: https://youtu.be/NHvyhR4K0OEEmail: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
Do you find yourself scrolling away on social media? How much of an impact does it have on you?In this 'Ten Minute Talk', we discuss social media, its effect on us, and where we see it going in the future. Feel free to check out the video already uploaded on Youtube! Link down below!Youtube: https://youtu.be/095BUgj0TSc?si=19p_nvjtlsnGsXTKEmail: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
In this episode, I'm joined by Ben, a former high school soccer player, and Mario, a former college soccer player. Join us for a discussion about sports, their mental impact, and some of the embarrassing and haunting moments that still keep us up at night.Email: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
In this episode, I'm joined by Christiana, an 18-year-old high school student. We're also pleased to welcome back Senya as our returning guest! Enjoy the conversation as we talk about relationships, the significance of values, and codependency. This full raw audio is meant for those who have the time, want to play something in the background, or just have a conversation follow you home (whatever suits you).VIDEO VERSION HERE:https://youtu.be/hKnqHJAwv28?si=nJXtp2nfVcEOeZnNSpotify: @thebriefdiveEmail: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
Introducing.....Senya! A Ghanaian Virginia Tech graduate working as a business analyst in IT. In this full podcast episode, sit back and listen as we talk about Senya's journey through college. We go through what it's like being a christian in college, figuring out money issues after graduating, and staying focused around distracted friends that you still deeply care about.VIDEO VERSION HERE:https://youtu.be/sAbQYH5eMjk?si=TkdFCIzU2zxhqkXc
Spotify: @thebriefdiveEmail: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
What are the F's of life? And what can we do to improve them?
This episode features my close friend Anu, a content creator, real-estate Investor, video editor, and college dropout (by choice of course). Enjoy the conversation as we dive into the F's of life. In here, we taste-test Hot Dog chips and talk about Family, Fitness, Finance, and Friends. If you don't prefer listening, it's recommended that you go check out the subtopic videos on the YouTube channel! Link down below!
YouTube Channel: https://youtube.com/@thebriefdivepodcast?si=3viOv0iXGRkeKMNwInstagram: @thebriefdive
Email: thebriefdive@gmail.comDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
Was there ever a significant time in your life when you changed completely?In this episode, I'm joined by my long-time friends Esaias, Balem, and Nat. Sit back and listen as we talk about the general topic of change, beards, quarantine, relationships, cooking, and so much more. Watch the Video Version of this episode on YouTube: The Brief Dive Podcast | https://www.youtube.com/@thebriefdivepodcast/videos
Email: thebriefdive@gmail.comInstagram: @thebriefdiveDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.
Q&A
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Support the show
Support the show
Do I need to love myself before I get into a relationship? When do I know if I'm ready to get into one? In this episode, Filimon talks about relationships.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Do I need to love myself before I get into a relationship? When do I know if I'm ready to get into one? In this episode, Filimon talks about relationships.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
**Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
The Brief Dive Store: https://thebriefdive.myshopify.com/
Got anything to say?** Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
We have a lot of thoughts throughout the day and some tend to stay longer than others. In this episode, Filimon talks about intrusive thoughts and how to handle them correctly.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
**Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
The Brief Dive Store: https://thebriefdive.myshopify.com/
Got anything to say?** Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Loneliness is something people can go through from time to time. In this episode, Filimon talks about some steps you can take in order to work through this feeling.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
The Brief Dive Store: https://thebriefdive.myshopify.com/
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Staying balanced is important in life whether that means you're relationships, school, and family. Filimon talks about how to keep all of these things in check so that you can live a more balanced life.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
**Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
The Brief Dive Store: https://thebriefdive.myshopify.com/
Got anything to say?** Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
What are Vision Boards and why are they so powerful? Filimon talks about what vision boards do as well as why and how you should make one.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Don't forget to download this episode, leave a review, and subscribe to the podcast to stay tuned!
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Do you ever find yourself making goals only to fall right back to your old habits? It can be annoying to be in that repeating pattern. Filimon talks about how you can have control over what you want to achieve.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Do you ever find yourself constantly tired because of lack of sleep? Filimon talks about how important it is for us and how we can get more of it.
Arlington Youth Philanthropy Initiative Websitehttps://www.arlcf.org/grants-initiatives/aypi/
AYPI email: AYPI@arlcf.org
AYPI Instagram: @_aypi
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Social media has played a big role in this generation. Has it taken a toll on our quality of life or did it improve it drastically? In this episode, Filimon and a friend of his discuss the topic of social media.
Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
The pandemic can take a toll on how we enjoy our summer especially when we're afraid of getting sick. Filimon talks about what you can do as a teen to have fun during the summer while staying safe in the process. Remember that these are only Filimon's opinions and should not be done If you feel uncomfortable doing so.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Stay tuned to The Brief Dive to learn more about quick and brief tips on teen mental health. This show is targeted to teens or parent of teens to learn more about the adolescent mind.
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Is it a good time to get a summer job now that school is over? Are you afraid of overworking yourself and ruining your summer? Filimon talks about teen jobs and whether or not It will be the best fit for you or your child.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
How can we figure out our purpose? How can we find something that means so much to us? Listen to Craig Van Slyke, a business professor, author, and podcast host of the" Live well and Flourish", talk about living a purposeful life.
Check out Craig's podcast- https://open.spotify.com/episode/05HeLNSGaPORp4RkfcUu05?si=ckpY9VwrQrWFVDqzKwJ55Q
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Support the show
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
How can we cultivate creativity? What do you do when you don't have any creative juices flowing in you? Listen to Mari Reisberg, a therapist, performer, and podcast host of the "Sustaining creativity podcast", talk about the ways creativity can be cultivated.
Check out Mari's website - https://sustainingcreativity.buzzsprout.com/
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Support the show
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
What are meaningful experiences in life? How do they affect who we are as person? Listen to our guest speaker, John Lee, a product manager and founder of Custommobile(dot)App, talk about meaningful experiences in life and how they make us who we are.
Check out John's website - https://custommobile.app/
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
It's hard to love others when you don't truly love yourself. In here, Filimon talks about the steps you should take in order to appreciate who you are and love what's inside you.
Check out Self Love Part 1 here -
https://open.spotify.com/episode/27CeL3w1xV9QwVM8wDp75T?si=aMsCH_U2TkWwPHRTV1-MXw
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download no for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Have you ever been offered something you weren't supposed to take? What did you do? What did you say? The clock constantly feels like it's ticking in your head telling you whether or not you should use what everyone else is taking. In this episode, Filimon talks about what comes with peer pressure as a teen and what you should do to stay away from it.
-The show that provides self-help advice to young teens from one youth to another-
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download no for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Have you ever had surgery atleast once in your lifetime? If so, how did the whole experience go? In here, Filimon shares his surgery story from how he woke up with a stomach ache to going to sleep, prepping for surgery the next day.
The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.
-The show that provides self-help advice to young teens from one youth to another-
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download no for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
When was the last time your adrenaline saved you from a dangerous situation? In this episode, Filimon shares his experience during a car collision on his bike and how his adrenaline took role.
The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.
-The show that provides self-help advice to young teens from one youth to another-
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download no for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Has your teacher ever done or said anything embarrassing to you in front of the whole class? How did it feel and what did you do? In today's story, Filimon shares the time his teacher ripped his test and how he reacted to this embarrassment.
The Time I Storytime is the segment where Filimon gets to share a significant event about his life that has a moral lesson revolving psychology.
-The show that provides self-help advice to young teens from one youth to another-
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download no for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Can you recall the last time you witnessed something you weren't supposed to? Like a spirit or a ghost? In this episode, Filimon shares his experience of finding a spirit in his own room and what he chose to do afterwards.
The Time I Storytime is the segment where Filimon gets to share a significant event of his life that has a moral lesson revolving psychology.
-The show that provides self-help advice to young teens from one youth to another-
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Instagram- (TheBriefDive)
More topics are being discussed on the Wisdom app you can download now for free!
https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544
Are you wondering how to you look at decisions before deciding itself? Choices are everywhere In life whether we like them or not. Filimon gives the hard truth on taking responsibility to things you may or may not have caused.
Welcome to the new Third Season of The Brief Dive!
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
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(TheBriefDive)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Third Season of The Brief Dive! Not feeling respected can make you feel small and less powerful. Filimon talks about assertiveness and how it could make you start to feel like you have control over yourself.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Insta-
(TheBriefDive)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Third Season of The Brief Dive! Distractions are everywhere whether we like it or not. How we deal with those distractions is our responsibility. Filimon talks about how limiting your distractions can change who you are as a person.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Insta-
(TheBriefDive)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Third Season of The Brief Dive! Trying to deal with regret can be very hard for people. We can wish for as many time machines as we want but that won't change what happened in the past. Hear Filimon explain some ways on feeling less regretful.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
or…
Text me directly on Insta-
(TheBriefDive)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Third Season of The Brief Dive! Stress levels are probably at their peak now that school has returned. Filimon talks about some ways you could try to lower those levels so your mind can feel a bit clearer for this school year.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Third Season of The Brief Dive! Many of us can look down on our mistakes including our failures. Filimon helps explain how failures don’t break us but they make us. In fact, they could be one of the most important moments of your life!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
Everything in life is full of energy including you. That's why you also feel drained and down after hanging out with someone who is drained and down. Energy can be contagious and finding a way to get the things you desire using that energy is all in this episode. Filimon briefly talks about Manifestation and the Law of Attraction!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive! Living a life as a teen is stressful and overwhelming some of the time. This could be grades, school, social media, drugs, sports, relationships, love, high-standards, or any other daily pressure that couldn't fit into this episode. There are moments where you feel like you don't know which direction to take. Filimon helps you teens out there to find the ratio between enjoying your childhood and preparing for a toxic-free future.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive! People believe that showing your emotion is a sign of weakness. This is absolutely not true. In fact those who are comfortable showing emotion to others is a sign of strength. Not expressing any of them on a day-to-day basis could lead to a heavy baggage over your back full of past expressions and emotions. Filimon explains how to practice expressing your emotions even when It's hard to do so.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
Most of the time we worry about how things could go wrong so much to the point where It's all we think about. We always ask ourselves why we overreacted after the event took place which leads to regret. Most of us don't realize how many times we've done this from a week-to-week basis. Filimon talks about how we tend to overestimate the situation and underestimate our ability to cope with it.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
Sometimes it's hard to even imagine a world where you love yourself. That's because we believe that we’re not perfect enough. Every single person on earth isn't perfect including you. Self-Love is actually accepting how "not perfect" you are and how that's ok. Filimon helps you how to truly love yourself from within rather than letting your ego talk.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
We believe that wanting something so bad everyday will get you It. Although in some cases that is true, sometimes It feels like the harder you want something, the further away you are from it and vice versa. Filimon explains the power of releasing resistance and how letting go actually brings you more in your life.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
Finding Motivation Isn't easy let alone with Depression. That dark cloud makes you want to stay in bed all day and do nothing. But constantly believing that the cloud can control every aspect in our lives isn't healthy. You end up losing control of the things you do in a day-to-day basis. Filimon shows how to gain some part of yourself back by getting motivated even with Depression.
Check out Part 1 on Season 1 Episode 2!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive! There are times in our lives where we hang out with others so much to the point where we don't exactly know who we are when we're alone. Totally focusing on other people and their life makes you forget about your own. Although It's great to pay attention and help others, we feel like our own health isn't a priority. Filimon breaks down Codependency and how vicious It is to be In the cycle of it.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Welcome to the new Summer Edition Second Season of The Brief Dive!
There are times when you hit a plateau in your life. You feel way too comfortable and your living the day on repeat. This is probably the reason why all those past days are blurry. Because you haven't tried anything new and you've done the same thing everyday month after month. Filimon helps talk about the comfort zone and how staying there for too long isn't fine.
Check out Lana & Ronak @ The DemAWKracy Podcast!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Confidence is crucial to performances and dealing with everything in life. It's key to have confidence in your abilities so those scary situations would feel like a piece of cake. Filimon helps get you a step closer to that feeling of confidence so even the thought of putting your self out there isn't as scary.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
We tend to regret the things we say when we're angry. Time speeds up, veins start to rise, our blood begins to boil and we look for different ways to cool off. You maybe can start to minimize those times you feel heated after trying out some of the tips Filimon provides in this episode.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
You're probably the one in the friendship who gives more than receive. You put so much energy into a relationship and don't get the same energy back. It can sometimes feel like a weight has been lifted off of your shoulders when your done having to please others. Filimon will be explaining how important it is to actually spend time for yourself and to give your mind and body the love it deserves.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
We always want to make things fully complete and perfect to feel satisfied. You’re probably known for "overdoing" things to the extent. Although It is really useful in school and job environments, It can sometimes feel like a tick when reached to a maximum level. Listen to Filimon speak about how to maybe understand why you feel this way and ways to lessen the annoying itch.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
An Embarrassment can lead us to shame and regret. We just either want to cringe, shiver our run into a corner and ball up even thinking of your last so called "incident". Click play to hear Filimon talk about how to feel less shameful and how maybe those Embarrassing situations were for the better.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Sometimes we live in this dream that without this special someone, we are officially lonely. Loneliness is not always about the amount of friends you have on Social Media or in real life. Filimon gives you a much better perspective on "loneliness" and how maybe you can turn it into Independence!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
We've all fallen guilty into bad habits and sometimes we let them take over our lives. You won't realize how much time you've might have waisted with this bad habit whether it's slouching, cursing, swearing, itching, picking, smoking, or getting on your phone when you know you shouldn't be. In here, Filimon explains some ways maybe you could try to lessen those triggers.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Finding the impulse to do something can be difficult especially If you've got no motivation whatsoever. We all end up finding ourselves watching motivation videos in order to get motivated or rely on someone or something else to motivate you! Filimon briefly talks about some ways maybe you could get yourself pumped up and ready to go!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
It can be extremely hard to focus on one thing if your mind is all over the place. Sometimes clearing your mind can be the way to go in order to be able to do what you want to do. Listen to Filimon explain some brief simple ways maybe you can try to lessen or even stop your overthinking!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Communication is key when it comes to presentations, teaching, explaining, or wanting a bit more attention when you speak. Filimon speaks about ways you can improve your communication and even become a better listener.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Being positive can be one of the hardest things to do especially if all you do is be pessimistic. Stick around to the end because Filimon explains a couple ways to becoming a much more optimistic and positive person!
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
- Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Tackling Depression isn't easy to do. Listen to Filimon as he explains how depression can easily effect you and the way you live your life. Check out how he reveals some ways you can lift that dark cloud.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)
National Suicide Prevention Lifeline: (800-273-8255)
- Listen to the Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.
Hear Filimon as he speaks and explains about anxiety and how it can easily be confused with fear. Many people go through fear and anxiety throughout their lives and It's completely normal to deal with. In here, Find out some tips you could learn into slowly overcoming and tackling those deep roots of your consternation.
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.
Got anything to say? Email me - (thebriefdive@gmail.com)