Desi Bartlett is a yoga instructor who has been teaching health & wellness for over 25 years. With a bachelors in Kinesiology a masters in Corporate Fitness recently accepted into a doctoral program for Kinesiology and with certifications in yoga, personal training, pre and post natal fitness and group fitness, she has helped countless students find their inner joy. She is a global ambassador for Manduka yoga, which she partnered with to design a custom yoga mat and is the author of Your Strong Sexy Pregnancy with a second book on the way.

Key Takeaway: Movement should be a joy. It should feel good, and if it doesn't feel good, find something that feels good. Movement is energy in motion, and when we can tap into the joy of movement we feel more alive, we feel more alive, more healthier, more present, awake and aware.

Resources:

Doula Lori Bregman

Naturopath Natiya Guin

Book - The Body Keeps The Score