In this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey. 

• What meals I’ve been eating

• How I get happy

• Why I’m not seeing new clients this month

• Am I vegan?

• What snacks I’ve been having

• Coffee and coffee creamer

• Favorite dietitians which I went blank with pregnancy brain over for a second

Also don't forget Ilana is will be personally participating in the next upcoming DietBet which begins Monday October 18th. 

Looking for a Holiday Gift that you can count on or just something to treat yourself with?? Back by popular demand Ilana's Nutrition Babe Box is back for a limited time. Use CODE: nutrition- to receive $30 OFF this value packed box. Click Here to order now! 

Cheers!

Ilana Muhlstein M.S., R.D.N

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