This is the first Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, or Wine, and sit back and relax while Ilana focuses in on the emotional eating chapter from the book.
* Dede-She didn’t suffer from her quarantine because of her b2 mindset.- 21:30
*Ritual of Emotional Eating.- 34:15
* IT'S NEVER TO LATE TO GET IT TOGETHER.- 38:00
* Emotional Eating A-Z.- 41:15
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