July asks some questions worth sitting with. How well do you know your own gut? What does it take to start over in your 40s? And why are so many women still waiting years for a diagnosis that changes everything?

Dr Norman Swan tackles lactose intolerance, Kayta Hackman Riley makes the case for a late career leap, and Health News shines a light on PMDD.

On AHTV, Nathan Blacklock joins host Isabelle for an honest conversation about quitting smoking and the community work driving him forward.

LIVE NOW ON TONIC TVMore of Us Are Lactose Intolerant Than We ThinkFrom ethnicity to ageing to a bout of gastro, Dr Norman Swan explains why lactose intolerance is more widespread than most realise and what to do about it.

She Changed Careers in Her 40s and Never Looked BackKayta Hackman Riley swapped an established marketing career for software engineering. Her advice for anyone sitting on the fence? Just do it.

The Condition That's Still Being MissedAfter more than a decade of dismissed symptoms, Chris Stanley finally got answers. Her story is putting Premenstrual Dysphoric Disorder (PMDD) on the radar for women and clinicians who treat them.

LIVE NOW ON ABORIGINAL HEALTH TELEVISIONQuit SmokingThis month AHTV is featuring an honest conversation about quitting smoking for good. Host Isabelle sits down with rugby league legend Nathan Blacklock to talk about what drives his work in community, the personal loss behind it, and the support available to quit smoking.

LIVE NOW ON TONIC BROCHURE BOARD & PHARMACYHealth headlines that make you think.

On our digital panels and brochure boards this month, we're covering why cold, dry air compromises the nose's natural defences against winter illness, the evidence behind salt substitutes for blood pressure and stroke risk reduction, and the growing body of research linking ultra-processed food diets to depression.

From GP waiting room to pharmacy, we're delivering timely, actionable content that sparks curiosity and supports healthier decision-making at every touchpoint on the healthcare journey.

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