What's up SITFU fam! In today's episode, I talk to you about doing cardio vs weight training and when you should (and should NOT) do them. I go over some of the benefits of both cardio and weight training as well as what I usually recommend to my clients and friends. Whether your goal is cutting or bulking, I know you can still take something away from this episode!
๐ Struggling with your fitness and nutrition goals? ๐
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
๐ฒ DM me โGAINZโ to https://www.instagram.com/officialmichaltrann to see if youโd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youโll personally be coached by me and weโll come up with a watertight game plan to fast track your fitness goals.
๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐-๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐...โฃโฃโฃโ โฃโฃโฃโ
1๏ธโฃ You are willing and able to workout 3-4x a weekโฃโ โฃโฃโฃโ
2๏ธโฃ You are ready for change. โฃโ โฃโฃโฃโ
3๏ธโฃ You are coachable.โฃโ โฃโฃโฃโ
4๏ธโฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ โฃโฃโฃโ
5๏ธโฃ Youโre ๐๐๐% committed to getting results.โฃโฃโฃโ โฃโฃโฃโ
โ Lastly do ๐๐๐ comment if youโre not... โฃโฃโฃโ โฃโฃโฃโ
โ๐๐๐๐ข๐ฌ๐ข๐ฏ๐ ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐๐ โฃโฃโฃโ
โ๐๐๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ๐ข๐ง๐ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ
โ๐๐จ๐๐๐ก๐๐๐ฅ๐ โฃโฃโฃโ
โ๐๐ซ๐ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐ ๐ฌ๐๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐๐ ๐๐ก๐๐ง๐ ๐โฃโ โฃโฃโฃโ
โ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally. โฃโ
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