It is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see. Conversely, if you hope and live in expectation always worrying about the bad things, that is what you will see. This means, our reality is based on what we think and dwell on. Sometimes the way we see our problems is, in fact, the problem itself. How we think can be a gift or a curse. Join Dr. Teel as she unpacks cognitive distortions aka thinking errors.
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