Trigger Warning...... Woke up from bad dream, .. after the event I try and explain a little about the moment and what helps me when it happens.
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/anxietysurfer/message Support this podcast: https://anchor.fm/anxietysurfer/support