Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.Today in Episode 4 my producer Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the demands placed upon us. The question is: do we know ho [...]