What's up gym fam!? This week on Riot Radio we have member David Crawford! Jeremy and Alyssa sit down with David and talk about not only things in the gym but life outside and prior to him finding Riot CrossFit. As many of us know, anxiety and depression is something that is very difficult to have and David opens up about what it's like for him and how the gym has changed his confidence both within and outside the gym.  We discuss David's journey with changing his body composition, mindset, and how staying consistent pays off.