You will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with these clients. Tune in!

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Show Notes:ACSM Guidelines for Exercise Testing and Prescription, 11th Edition
Back pain halves in six weeks article: https://www.cmaj.ca/content/184/11/E613.full

Disc bulge occurrence rates in pain-free people: http://www.ajnr.org/content/ajnr/36/4/811.full.pdf

Strengthen the Person, Not Just the Body Part: https://strengthentheperson.com/book-page

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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Tobu - Good Times [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/YHSH9k9ooZY
Free Download / Stream: http://ncs.io/goodtimes

Track: Tobu & Itro - Sunburst [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4lXBHD5C8do

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