Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'.

I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. 

In this packed episode with Nicky we touch on:

• What rhythm cycling is
• What it takes to create a positive class experience
• Body dissatisfaction
• Nicky's transition to strength training
• Her journey through an eating disorder
• The effects of a properly dosed vegan diet.

Full video on Youtube here.

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Until next time,

More Plants Friends.

• Jax. 

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