Isn't it heavy?  All the stuff you're carrying?  Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up.  WE {as in the world} need you to put it down.  Even if you carry it well, it's time.  Let Rebekka share her take on how this happens and why it's time to let it go. 

Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen