“A lot of people struggle with sleep because sleep requires peace “ We all have experienced our share of sleepless nights when your heart aches for going to your dreamland but your eyes are wide awake . So are we not able to sleep because we are never really at peace with ourselves .Are our minds always rummaging about figuring out our next move or criticizing our previous decisions. Have our nights become our own therapy sessions. This generation has been suffering with this common problem of having unwanted wakefulness as its common visitor. Is it due to our constant stress and anxiety , our work commitments or our growing use of technology. Millennials have become a generation of sleep derived people. Even when its time to hit the sack sleep doesn't comes easy to us. Our body clock has now adapted to our late nights and even late mornings. One of the probable reasons is also that we have adopted a sedentary lifestyle today. So we are not really physically fatigued which in turn leads to no sleep. Sleeping late may seem all okay to us but in the long run it has its disadvantages. Our sleep has taken a backseat in our hell of a busy life our in our lack of self control when it comes to social media. So I think the only thing I need rn is neend.