Been a long time since I did a podcast!! been sooooo busy with radio stuff that I have neglected getting into the mix ... so much so that I did this full on corker for a 10k run back in May and haven't shared it ! Hope you enjoy it ..and if you do please share and lock in live on a FrYday night from 6 til 8 on www.rushradiouk.com for 2 hours of top quality tuneage LIVE from me