Ever look down and wonder where your muscles went? Did you know Geriatrician Dr John Ward thinks maintaining muscle is extremely important? In this episode we discover why seniors need muscles too tune in, your body will thank you later.

Thanks to our guest Dr John Ward. 

Let's Talk Seniors with Kylie and Michelle is thanks to Anglican Care, residential care, home care and retirement living, where every moment matters 

This is a Newcastle Podcast Station production.  

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