Miko here. I just wanted to give you a short status update. You might have been worried about the fact that Week 4 hasn't shown up yet. I want you to know that we are still working out right on schedule, and we are still recording. It's just the editing that's been a hangup since Rob recently moved and started a fancy new job that's working him to the bone.
So the episodes might be a few weeks behind of our actual P90x progress now, but fear not, we are still working hard to meet our goal. So you should work hard towards your goals too!

Here are some links as a peace offering:

Dale's nutrition blog where he records exactly what he's been eating each phase!

Interview with Pam who is my favorite P90X workout person! She just looks so calm and dignified!