-Plenty of sarcasm and overreaction from the first few moments of training camp. Paul also dives into all the buzz around Ben Roethlisberger's "me first"/"team first" comments as well as Cam Heyward's reaction to Ben's comments.

-Penguins insider, Mike DeFabo of the Post-Gazette, joins Paul for all things Penguins, including the team bringing back forward Danton Heinen on a one-year deal. They also discuss the overall look at the roster.

-Paul also breaks down everything surrounding basketball star Brittney Griner.