Do you know what rumination is? What about its dangers to your mental, and physical health? This is a topic that most people don't know about, which isn't good, because the lack of knowledge about this just ends up making you more vulnerable. 

So... listen to this talk to learn more about rumination and its dangers, which can then help you become more aware and prepared for dealing with this dangerous mental tendency.

Listen to the upcoming talk to learn more.

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